What the Hell is a Buffalo Hump and How Does One Get Rid of It?

Buffalo Hump?? And I’m not referring to something you’ve seen on Animal Planet. It may have been laughable to me when Learn More →

5 Workouts to Motivate Even the Most Accomplished Couch Potato

Put those chips down! No more excuses. Let’s talk about some cool new workouts that can motivate even the most accomplished couch potato Learn More →

ThermiTight on my Mind: The Best Kept Secret in Skin Tightening

ThermiTight – A radiofrequency skin tightening treatment that only needs to be done once! It uses the ThermiRF, the first skin tightening unit approved by the FDA. Learn More →

Top 5 Fitness Trackers: Run, Jog, Walk, or Crawl, a Fitness Tracker Can Track It All!

I hiked two miles today. I did yoga for forty-five minutes. I swam fifty laps. Not really, but someone did (and Learn More →

Arm Exercises for Women: Push-ups Aren’t Just Meant for Bras, Ladies!

And dips aren’t just for chips! It’s a fact, some of us build muscle mass in the arms easier than Learn More →