5 Workouts to Motivate Even the Most Accomplished Couch Potato

Put those chips down! No more excuses. Let’s talk about some cool new workouts that can motivate even the most accomplished couch potato Learn More →

ThermiTight on my Mind: The Best Kept Secret in Skin Tightening

ThermiTight – A radiofrequency skin tightening treatment that only needs to be done once! It uses the ThermiRF, the first skin tightening unit approved by the FDA. Learn More →

Arm Exercises for Women: Push-ups Aren’t Just Meant for Bras, Ladies!

And dips aren’t just for chips! It’s a fact, some of us build muscle mass in the arms easier than Learn More →