5 Workouts to Motivate Even the Most Accomplished Couch Potato

Put those chips down! No more excuses. Let’s talk about some cool new workouts that can motivate even the most accomplished couch potato Learn More →

The iDiet Weight Loss Program – Retrain Your Brain to Crave Healthy Foods!

I’ll take the bacon. I am not a diet person. I don’t have the will power, nor the will, to Learn More →

Stomach Bloating NO MORE! Ways to Treat and Prevent the Unnecessary Bloat

Bloating sucks. You’re eating healthy and going to your twice weekly workouts, but still you feel like someone stuck a straw in your mouth Learn More →

Superfoods For Your Skin – Eat Your Way to a Luminous Complexion

Eating and skincare – my two favorite things and today I get to discuss them both! If you’re like me, you grew Learn More →