5 Workouts to Motivate Even the Most Accomplished Couch Potato

Put those chips down! No more excuses. Let’s talk about some cool new workouts that can motivate even the most accomplished couch potato Learn More →

Get Your Chill On With Whole Body Cryotherapy (rock that WBC) !

Recently there’s been a barrage of new aesthetic treatments that use heat to make positive changes in our face & neck skin. Let’s switch Learn More →

There is a Perfect Swimsuit for Every Body Type (yours too!)

It’s that time again cheekies! Time to bare our booties under a flourescent light in front of complete strangers. Sounds like hell but it’s Learn More →

Top 5 Fitness Trackers: Run, Jog, Walk, or Crawl, a Fitness Tracker Can Track It All!

I hiked two miles today. I did yoga for forty-five minutes. I swam fifty laps. Not really, but someone did (and Learn More →

The iDiet Weight Loss Program – Retrain Your Brain to Crave Healthy Foods!

I’ll take the bacon. I am not a diet person. I don’t have the will power, nor the will, to Learn More →

Arm Exercises for Women: Push-ups Aren’t Just Meant for Bras, Ladies!

And dips aren’t just for chips! It’s a fact, some of us build muscle mass in the arms easier than Learn More →

Hallelujah!! My alli in Weight Loss is Back!

I went to Steak44 the other night and had mac n’cheese, crispy asparagus, filet with bearnaise sauce and topped it all off with Learn More →

Superfoods For Your Skin – Eat Your Way to a Luminous Complexion

Eating and skincare – my two favorite things and today I get to discuss them both! If you’re like me, you grew Learn More →