Get Your Chill On With Whole Body Cryotherapy (rock that WBC) !

Recently there’s been a barrage of new aesthetic treatments that use heat to make positive changes in our face & neck skin. Let’s switch Learn More →

The iDiet Weight Loss Program – Retrain Your Brain to Crave Healthy Foods!

I’ll take the bacon. I am not a diet person. I don’t have the will power, nor the will, to Learn More →

CoolSculpting to Freeze Unwanted Fat

Who would guess that popsicles and cheek dimples could be the impetus for the development of one of the most effective non-invasive fat Learn More →

Hallelujah!! My alli in Weight Loss is Back!

I went to Steak44 the other night and had mac n’cheese, crispy asparagus, filet with bearnaise sauce and topped it all off with Learn More →

Stomach Bloating NO MORE! Ways to Treat and Prevent the Unnecessary Bloat

Bloating sucks. You’re eating healthy and going to your twice weekly workouts, but still you feel like someone stuck a straw in your mouth Learn More →

The Megaformer – An Exercise Machine or a Medieval Torture Device?

The Megaformer is no joke, ladies! That little pad you see me kneeling on moves quite abruptly when you least Learn More →