5 Workouts to Motivate Even the Most Accomplished Couch Potato

Put those chips down! No more excuses. Let’s talk about some cool new workouts that can motivate even the most accomplished couch potato Learn More →

ThermiTight on my Mind: The Best Kept Secret in Skin Tightening

ThermiTight – A radiofrequency skin tightening treatment that only needs to be done once! It uses the ThermiRF, the first skin tightening unit approved by the FDA. Learn More →

Get Your Chill On With Whole Body Cryotherapy (rock that WBC) !

Recently there’s been a barrage of new aesthetic treatments that use heat to make positive changes in our face & neck skin. Let’s switch Learn More →

Arm Exercises for Women: Push-ups Aren’t Just Meant for Bras, Ladies!

And dips aren’t just for chips! It’s a fact, some of us build muscle mass in the arms easier than Learn More →

CoolSculpting to Freeze Unwanted Fat

Who would guess that popsicles and cheek dimples could be the impetus for the development of one of the most effective non-invasive fat Learn More →